Et kærligt online univers til dig der er gravid – med yoga, meditation og inspirerende samtaler gennem hele din graviditet
Velkommen til Flow as you grow – et hjertevarmt og nærende online forløb skabt til dig, der ønsker at forbinde dig dybere til din krop, dit sind og det liv, du bærer på.
Her får du ikke bare adgang til træning og teori – du får en kærlig følgesvend, som du kan støtte dig til gennem alle tre trimestre af graviditeten, fra du opdager du er gravid, til du nærmer dig fødslen og efterfødselstiden.
Flow as you grow er udviklet og optaget under min egen graviditet, og alt indhold er testet på egen krop og sjæl. Det betyder, at hver eneste video, hver sekvens og hver refleksion er nøje tilpasset de fysiske og følelsesmæssige forandringer, du gennemgår, trimester for trimester.
THIS IS FOR YOU
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If you’ve recently gave birth and don’t know where and how to start moving and connecting with your body again
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For you who are somewhere in that first year of postpartum, and find it challenging to feel comfortable in your new body postpartum
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If you find It hard to accept and navigate the changes motherhood has brought to your body
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If you also think the bouncing back culture in postpartum is ridiculous and outdated, and you seek a softer approach to gentle returning to your body in a slow loving pace
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if you want to learn how to move in a way that feels more self caring than whatever exercise has felt like before, forget about no pain no gain here!!
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if you want to feel so good about yourself, and your body, so the movements makes you want MORE and eventually you’ll feel the positive effects of moving with softness
What you’ll get
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By moving with the intention of softness and self-compassion, the movements will spread to off the mat, into how you take care of yourself in other areas of your life, how you talk to yourself, and how you feel about your body
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This is a yogaform that is the opposite of ‘no pain no gain’ and ‘bouncing back’ culture. Learn what it means to move with softness and ease and from a intuitive place inside YOU. This is yoga that feels like you. Learn more about Stralayoga and how it can transform your whole moving practice.
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Discover a way of moving that actually feels supportive and caring, all while building on strength and flexibility, that makes you feel strong and soft at the same time. That makes you feel good and comfortable in your body.
What’s inside
EMBODY LOVE FLOW
When you exercise, when you run after the bus, when you go to the gym or whatever moving in any way, do you ever think: oh my god im so weak, I look so stupid, I feel clumsy and like im not doing it right. Stop one moment and rewire these thoughts into positive caring affirmations for your body.
The first video in the course is 25 min. guided body love, body positivity and selftalk. How we move is how we are. Let the movements spread into your thoughts and way of caring for your body, carrying yourself out into the world from a softer space in you.
FEELING TOUCHED OUT
When you have one or more small kids crawling all over you, or you are constantly breastfeeding, or your husband want more intimacy, and there is just always SOMEONE who want your body! It is so incredibly normal and understandable to feel touched out. I want to honor that feeling, so this is a movement practice to release and create space just for YOU and YOUR body.
EXPLORING SOFTNESS
You’re body is soft and so are you <3
If you’ve been practicing the yoga flows in this membership for a while now, you’ve might already know of and feel the concept of softness. In our mother bodies, softness is key to connecting inwards and feeling comfortable in our own skin. Softness is moving how it feels good, and that is what we will explore today. We will move gentle and slow enough to really feel how we are feeling and what is present in us. By this kind of movement it allows us to explore the new landscape that is your soft postpartum body.
CREATING STABILITY - CORE AND PELVIS WORK
This is probably the most common kind of movement in other postpartum yoga courses or workouts. Postnatal movement is often focusing on the pelvis, pelvic floor and deep abdominal muscles - for a good reason, as these muscles is so foundational to gather a sense of connection to your strength and core stability. SO we will also practice this today, as a part of moving like you love yourself, and moving with softness, also is creating the right foundation for more playfulness and juiciness in the postpartum body
FREE FLOWING AND CONNECTING TO INTUITION
In this video we will practice the intuitive movements and how/why it feels selfcaring and healing through postpartum and in motherhood. We will explore that way of moving, and feel into our bodies what moving intuitively means. It’s a mix of yoga shapes and free flowing, all that works bests with the curated playlist to follow.
FINDING HOME
The feeling of being comfortable in your body and feeling safe is key when we reconnect to our bodies postpartum. The body carries the clues. It carries trauma. It carries memories deep in the tissue. In this flow I’ll guide you to find anchor within. It's soft, gentle and loving in its approach, and full of supporting words along with the movements.
Et blødt, nærende online kursus til dig, der er gravid og ønsker at forbinde dig dybere til din krop, din baby og den forandring, du står midt i. Gennem video, lyd og refleksioner guider kurset dig til mere ro, bevidsthed og tillid i din graviditet – uanset hvor langt du er. Du kan tage det i dit eget tempo, og materialet er designet til at støtte både krop, sind og sjæl i hvert trimester af denne særlige tid.
Course FAQ
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Postpartum is a journey that lasts a lifetime. It is essential to acknowledge that every mother’s body deserves care and tenderness, regardless of where she is in her motherhood. This course is designed for all mother bodies, whether you're navigating the early weeks after birth or finding your rhythm as the mother of older children.
At 6-9 weeks postpartum, your body is still healing and adjusting. This period is crucial for nurturing yourself and reconnecting with your needs. However, the wisdom and love this course offers extend beyond those initial weeks. Even if your children have grown, your body continues to evolve and require your compassion and attention.
Join us in embracing this phase of motherhood with softness and support, as we honor the incredible journey of being a mother at any stage. Your well-being matters, and through this course, you'll find that love you so deeply deserve.
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Strala Yoga is a yogaform that draws on tai ch, qigong and natural movement. It believes in the fact that our bodies are so different, and how we move feels different, so this kind of yoga emphasizes the intuitive way of moving, being curious and sensing what feels good in YOUR individual body - which makes it ideal for mother bodies that carries different stories and feels so different.
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Yes, but its not the primary goal. The goal is to feel good and safe in your body. But with this kind of movement, the strength, flexibility, and the exercises is just the bonus that follows when you move how you love yourself. It will give your body so many good movements and support both body an mind in a very comfortable way.