THE MOTHERING
MOVEMENT
A space for mothers who are done just surviving.
You’re not lazy. You’re not broken.
You’re mothering — in a world that wasn’t built to support you.
The Mothering Movement is an online sanctuary for moms who are drowning in the invisible load of motherhood and want to reclaim their body, their joy, and their right to rest — without needing to show up for a 90-minute yoga class at 8PM.
You don’t need another thing on your to-do list.
You need a space that understands you.
You’re a mother, maybe with a newborn, a toddler, or several kids in different stages. Your days are full, your nights are messy, and yet, you feel a pull:
“There must be more than this.”
You crave connection. You long to feel your body again.
You want to feel something other than depleted.
That’s what we do here. Gently. Softly. Consistently.
Welcome to your digital sanctuary celebrating you, mama.
Dream it
〰️
Dream it 〰️
THE MOTHERING MOVEMENT
THE MOTHERING MOVEMENT
PICTURE THIS:
-
-
- -
THE MOTHERING MOVEMENT
THE MOTHERING MOVEMENT
It’s 5:45 AM. You’re already awake because a small human is crawling on your face.
Your body feels heavy, your brain foggy, and your heart stretched thin.
Now imagine:
You sneak in 10 soft minutes before the day takes you.
A calming voice guides you back to your breath. A gentle movement melts your tension.
You’re reminded: You matter too.
You’re not alone.
This is the difference between barely surviving the day — and meeting it grounded, embodied, and whole.
YOU ARE IN THE RIGHT PLACE IF…
→ You’re figuring out motherhood as you go — and want honest support, not more pressure
→ You don’t have time for long routines, but you crave tiny moments of calm and care
→ You want movement that feels good — not performative, not punishing
→ You want to be seen, heard, and held by women who truly get it
→ You know that caring for yourself isn’t selfish — it’s revolutionary
→ You need support in creating more space and connection for yourself and your body in your busy life.
.
WHAT YOU GET:
An ever-growing library of body-based practices
Quick and real-life-integrated movement, meditation and breath such as:
Yoga after a shitty night
5-minute softness breaks while the pasta boils
Stroller meditations
Power yoga made mother-body safe
Monthly themed content that meets you where you are
Topics like:
“Soft postpartum body”
“Mom rage + big feelings”
“Creative mothering”
“Hot mom summer” (yes, sweat included)
“Starting again” — when you’ve been far from your body
Live gatherings & check-ins
“Open Wednesdays” — doula/office hours, gentle movement + real-talk circles.
Come as you are. Baby in arms, in pajamas, with a messy kitchen in the background.
Talks with inspiring mothers
Replay anytime. Topics like sex after kids, creativity in chaos, mother rage, the future of postpartum, cycle awareness and human design for mothers
Member perks
Discounts on retreats, workshops, and deeper courses.
Why did I create this?
Because I’ve been the mother on the floor.
Exhausted. Angry. Longing for more.
Because we deserve more than survival.
We deserve to feel whole, powerful, soft, and radically supported.
That’s what this space is for.
Not just another membership.
A mother movement.
Your revolution starts here.
I WILL GUIDE YOU
THE STRALA WAY:
→ Softness as the approach always
→ Selfcare is never selfish
→ Finding ease through challenges
→ Making the process more enjoyable
→ Move from your center, finding your essence and intuition
→ A feeling based practice and not asana based
→ Meeting yourself with grace and kindness through all that mothering load
→down to earth energy work and spirituality
WHAT IS
STRALA YOGA?
Strala Yoga combines the movement wisdom of tai chi with the forms of yoga, tai chi, qigong, and Traditional Chinese Medicine. This movement form was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time practice in yoga.
Strala Yoga is yoga that feels like YOU. It is a way of being, moving and healing, that helps you connect with how you feel, move how it feels good, and handle challenges with ease. This is yoga that moves far beyond poses. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.
THE BODY PAYS REALLY CLOSE ATTENTION TO EVERYTHING WE DO. IT’S TIME WE DO THE SAME
COME AND JOIN
It should not be expensive to take care of yourself in your motherlife. And it needs be flexible and easy to access. Subscribe as a monthly member and continue to be inspired and supported in a mothercentric community every month!
You can always try the first 30 days free with the discount code:
FREEMONTH
Get access to an ever growing collection of yoga, meditation, live talks, and exclusive content dedicated the mothering life. Go in your own pace, and enjoy the flexibility of creating your digital sanctuary in the safety of your own home. All content tailored you who are a mother in all stages of postpartum.
A 6-month commitment to your motherhood journey with deeper, personalized support. Full monthly membership access and 3 personalized 1:1 sessions, that you can use as doula support, birth/postpartum preparation, matrescence guidance or what you need in the season of motherhood you're in. Whether you're pregnant, navigating postpartum, or seeking support in motherhood, this plan offers dedicated time for you to be truly seen, heard, and supported. Lean in and let me guide you NORMAL PRICE: 5150
LETS MOVE LIKE WE LOVE OURSELVES
