EMBRACE THE MESS

A woman in pajamas holding a baby in kitchen near a washing machine, with clutter on countertop, window in background, black and white photo.

FINDING CALM IN THE CHAOS

You wake up and a baby is sitting on your head with a dirty diaper. You step out of bed and your foot hits the sharp lego everywhere. You spent all evening cleaning up and now in a matter of seconds it all looks like a sinking ship..once again.
You are caught in this never ending spiral of a mess that keeps coming and leaves you feeling stressed, overwhelmed and completely drained.

Calm in chaos is it even possible?!

Im here to tell you yes. In this mini course I’ll guide you through practices that helps you embrace the mess and find small pockets of calm and connection to yourself, WITHOUT cleaning up beforehand and trying to search for the perfect moments that never comes.

A woman is washing dishes at a cluttered kitchen sink, holding a glass jar under the faucet, while a baby is being held in her arm, looking at the camera.

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    Floor parenting as a tool to incorporate into your busy days without rolling out a mat and making yoga more complicated than it is

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    Liquid love practice to close your eyes and tune inwards to make your body feel safe and cared for

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    What embracing the mess can mean in practice with hands on tips and honest talk

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    Down to earth practices you can use right there IN the mess to make the moment feel calmer and more at ease

MEET YOUR GUIDE

NANNA SALVER

A woman and a baby on a bed, playfully interacting; the woman is leaning over the bed, holding the baby's hand, both appearing to laugh and smile.

I took my strala yoga training when I first got pregnant, and the movements and philosophy behind shaped my way into motherhood. This has been my main go to practice all the way since, and now as a mother of two, the moments where I’ll do my floor parenting x strala yoga is some of those I will look back on in a couple of years missing and being proud of my self, for even on the hardest days, trying to choose calm in chaos. It's a forever practice, and I’m here to support you on the way, cause oh myyy how I’ve struggled to find the balance, and keep myself calm when everything seems so wildly messy.

  • Nanna so beautifully incorporates softness into her flows, making room to breathe into the heart after a long night. The feeling of not being good enough disappears after just 10 minutes of Mothering Movement flow and breathwork

    VIKTORIA

  • I highly recommend Nanna as an instructor, as she brings extensive knowledge of both pregnancy, motherhood and the impact of yoga on the body.

    NATALIE

  • Nanna has managed to create a safe and relaxed space for reflection, while also providing valuable insights on motherhood and self-care. The movement and breathing techniques from Strala Yoga have given us practical tools each session, which we can choose to incorporate into our daily lives.

    SOFIA

GET STARTED TODAY AND GO ON IN YOUR OWN PACE

A woman sitting on a beige sofa with two children, a baby and a young girl, in a cozy living room. The woman is holding the baby, who is chewing on a toy, while the young girl is lying on the sofa, looking relaxed. There are colorful pillows, a framed artwork, a wicker floor lamp, and various items on a side table and under the sofa.

Do you have questions?

DONT HESITATE TO REACH OUT