I WANT TO EMPOWER YOU THROUGH SOFTNESS

FLOW AS YOU GROW

FLOW AS YOU GROW

Dream it

〰️

Dream it 〰️

Are you a mother longing to feel alive and empowered by motherhood and not simply drowning everyday?

FLOW AS YOU GROW

FLOW AS YOU GROW

Dream it

〰️

Dream it 〰️

You’re in the right place.

There does exist a version of motherhood that’s rooted in pleasure, softness, and support, even though it can be hard to believe in sometimes.
A motherhood that feels empowered and not overwhelming. Connected and not always lonely.

I’m not just a regular yoga guide showing you how to regulate yourself.

I want to invite you into a movement of mothers who are reclaiming their wellbeing.
It’s about remembering that you matter, too — deeply.

Your needs. Your body. Your breath.
You deserve care — and not just in the early weeks postpartum,

but throughout your entire motherhood journey.

I support you through:

- The Mothering Movement Membership — a digital sanctuary of support, movement, and meditation, dedicated mothers lives.

- Retreats in Spain — sacred space to rest, reconnect, and remember yourself

- Workshops & events — in Spain and Copenhagen, for movement, talks and community

- 1:1 support & guidance — from birth to postpartum and beyond

Let’s welcome the chaos — and still choose softness.

You don’t have to do it all alone. It doesn’t have to feel like pure survival.
You’re allowed to feel good again.

YES PLEASE

Nanna so beautifully incorporates softness into her flows, making room to breathe into the heart after a long night. The feeling of not being good enough disappears after 10 minutes of the Mothering Movement flow and breathwork

VIKTORIA

OFFERINGS

THE MOTHERING MOVEMENT

Online membership with yoga, meditations and talks for mothers in all phases of motherhood

Here we mother ourselves and each other. We move like we love ourselves. We breathe through the mess of it all.


26 USD / month.

OH YES MAMA

1:1 SESSIONS ONLINE

As a postpartum counselor and doula I can support and witness you in your unique motherhood experience from pregnancy, in birth and postpartum.
Online sessions tailored your personal life. Mix and match with membership, workshops and movement programs tailored you.
Lets chat!

I NEED SUPPORT

WORKSHOPS

I facilitate 1 day workshops in Spain in the Barcelona area. The workshops usually centers around motherhood and pregnancy with different themes, such as: birth preparation, the first 40 days, movement in motherhood, empowered birth choices, postpartum depletion.
I also facilitate 1 day retreats for all women seeking extra self care

YES PLEASE

RETREATS & WORKSHOPS

In my mother’s unique Container casa in the mountains outside Barcelona, Spain, I am hosting intimate Yoga/lets enjoy life retreats. it’s simply 4 days of pure pleasure and enjoying the good life in spain together. A unique opportunity to take time to yourself, experience true self care and transformation around the way you take care of yourself. You deserve this!

I NEED THAT
A woman with a baby on her hip standing at a kitchen sink filled with dishes, household items, and a window behind her illuminating the scene.

FREE GIFT: EMBRACE THE MESS

Do you find yourself sick of the mess motherhood leaves behind everyday, and you keep cleaning up, trying to maintain a tidy home, because that means a calmer mindspace for you, but its a never ending spiral of stress, and effort, and still the same mess again and again. Not to forget the mental ‘mess’ of the mental load, the navigating in advice and opinions and always wondering how you could do better or find some kind of balance and harmony……..  

→ I created what you need! It’s my free gift for you, a mini course with selected yogaflows and meditations to help you find calm in chaos and practicing embracing the mess and flowing with what is.
Its all about melting on the floor, making space for rest, learning how to surrender and breathe deeper.

LET ME TRY

YOGA IN THE
MOTHERING ERA

How to feel connected to yourself and your body when you don’t even have time to go to the bathroom in peace? I got you! Yoga made simple and easy tailored the mother life is the answer.

TELL ME MORE

WHO AM I?

A woman with red hair holding a newborn baby close, both inside a softly lit room.

My name is Nanna, I am a Danish mother of two and a passionate yoga guide and motherhood counselor.

The core of everything I do is a huge love for and empowerment of mothers. I think mothers are the coolest in the world, honestly.. I think they deserve far more recognition and attention from the outside world than they get, so I am here to give my contribution to revolutionize how the postpartum and motherhood should be centered and celebrated.

The core of my work is also BODY and movement. I believe that body and mind are connected, and through this connection we can find ourselves, find our way in the world and thus also in motherhood.

I believe that many mothers are able to find gold right there behind the sleep deprivation and the enormous responsibility. In your body there is wisdom, there is softness and light, and there is the feeling of warm embrace and love. Maybe you just need a little guidance to open up and feel the magic.

GET TO KNOW ME

Dream it

〰️

Dream it 〰️

FLOW AS YOU GROW

FLOW AS YOU GROW

KIND WORDS

  • You get great value for your money with Nanna as your guide—it simply doesn’t get any better! Enjoy it—it’s the best gift you can give yourself during the most incredible and beautiful time of your life.

    Looking for qualified prenatal yoga? Then Nanna is the perfect choice. I met Nanna after giving birth and attended both group courses and individual sessions. When she released her online courses, I purchased those as well. Now, I have the opportunity to enjoy a little yoga whenever I want!

    Even though I wasn’t pregnant at the time, the yoga was still beneficial for my postpartum body, as it is gentle, caring, and soothing. On top of that, you also get beautiful meditations with Nanna’s voice guiding you—one of the calmest voices you will ever hear.

    Now that I am planning to become pregnant again, I am excited to use the rest of the course, where Nanna guides you step by step through the different trimesters with journaling exercises and reflections. This helps you connect even more with your body, your baby, and your wishes for your pregnancy and birth.

    You get great value for your money with Nanna as your guide—it simply doesn’t get any better! Enjoy it—it’s the best gift you can give yourself during the most incredible and beautiful time of your life.

    AGNES

  • "It was actually quite empowering to feel how flexible and strong your pregnant body still is."

    Nanna has managed to create a safe and relaxed space for reflection, which has also been informative in relation to birth and self-care. Movement and breathing from Strala yoga also provided us with tools each time that we can choose to incorporate into our daily lives. It was actually quite empowering to feel how flexible and strong your pregnant body still is.

    SIGNE

  • "Since stepping into that space, I have been able to move forward in the world with a feeling of being stronger, calmer, and better prepared for the journey ahead as a mother."

    When I entered Nanna’s women’s circle, I found a safe space with women who shared many of the same thoughts, feelings, joys, and concerns that I experience throughout pregnancy. It was a space where I learned that I could move freely with my growing belly without fearing that I was doing something wrong—as long as I listened to what felt right for me.

    It was a space where I was introduced to aspects of pregnancy, birth, and motherhood that I hadn’t considered on my own, and I have enjoyed reflecting on both the big and small questions that arose. Since stepping into that space, I have been able to move forward in the world with a feeling of being stronger, calmer, and better prepared for the journey ahead as a mother.

    SOFIA

  • "We have been able to be completely ourselves, knowing that we would always be supported."

    We have learned to move from our core and center, trusting our bodies and minds. We are strong and amazing women—embrace it

    SOFIE

  • “I highly recommend Nanna as an instructor as she brings extensive knowledge of both pregnancy, motherhood and the impact of yoga on the body”

    NATALIE

Move like you love yourself. When that’s hard, remember loving yourself heals us all 

TARA STILES

CONTACT

How I’m experiencing this pregnancy differently 🤲🏼Elaborating a bit here: 1. Just a new level of chill ness. 2. Making lots of plans because we’re looking into a summer holiday after birth, which involves lots of fun family things and s
Swipe for a true love story that I had to share with this 2016 trending 💕🤲🏼 Here 10 years later pregnant with our third babe. Living the life together 🫶🏼
Some thoughts on this “postpartum trends” trend I see in my feed. Don’t really feel like we should call foundational human care “trends” but ok. We’ve come far just to even talk about topics like this, but we still